WHAT, ENSLAVED MONKEYS? - I was using Young Thai coconuts, until I found out that there may be as much as 99% of the Thai coconuts being picked by enslaved and abused monkeys.
Coconut, Warm water (higher than 80F), but not too hot, so you do not burn your hands while straining, Sweetener (optional), Vanilla powder (optional)
BOOST NUTRITION WITH HEMP SEEDS - Almonds are very nutritious, and a good source of vitamin E, but they are low in omega 3, while hemp seeds have a perfect ratio of omega 3 to
1 Cup - Almonds (soaked), 0.25 Cup - Hemp seeds (soaked or roasted), 3 Cups - Water, A few - Dates (optional), 1 - Vanilla or vanilla powder
Cost of Store Bought vs Homemade Soy Milk
The empty cartons probably cost more than the actual soybeans in that milk, dues to the amount of water and fillers added!According to my calculations, store
0.75 Cup Soy beans, Water
For a long time I wondered what do you do with melon seeds?
NOT WASTE - Most people usually eat melon and discard melon seeds. And I am totally guilty of that. All my life, I either th
0.5 Cup - Squash seeds, 4 Cups - Water, 2 - Dates, pitted (optional)
Vegan and /or Raw Muesli is a popular meal (usually breakfast) based of rolled oats or other rolled grains (which is usually not raw), fresh or dried fruits, nuts, seeds and mixed with any plant milk (
1.5 cup(s) nut milk or other plant milk, 1 cup(s) berries, fresh or frozen (blackberries, blueberries...), 3 tablespoon(s) goji berries or raisings, soaked if needed, 2 tablespoon(s) nuts (almonds, Brazil nuts, walnuts..), chopped, 1 tablespoon(s) hemp seeds, 2 tablespoon(s) shreded coconut (unsweetened), 0.5 cup(s) rolled oats or other rolled grains
PACKAGED PLANT-BASED "VEGAN" MILK ARE NOT TRULY VEGAN When I see vegans and caring people buying cartoned/bottled cashew milk, I get so sad and upset that I want to say something to
1 Cup - Cashew or cashew pieces, soaked, 5 Cups - Water, wet :-), To taste - Sweetener (ex. maple syrup, stevia..), optional, 1 tsp - Vanilla powder, optional
For a long time I wondered what do you do with squash seeds?
NOT WASTE - All my life, I either threw away or composted squash seeds. One day I said to myself, "What a waste of a highly nutritious food
0.5 Cup - Squash seeds, 4 Cups - Water, 2 - Dates, pitted (optional) or other sweetener