Recipes created by LenaMumma

 Creamy Vegan Chocolate Smoothie - High in Omega 3 Fats

Creamy Vegan Chocolate Smoothie - High in Omega 3 Fats

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TASTE & TEXTURE - This Vegan Chocolate smoothie recipe is our family's favorite, and it is 'spoiled teen' approved! It is not very easy to feed healthy and whole foods to my spoiled teenage son, so I

Added on Thursday, 25 May 2017
545 views
Category:  Uncooked & Raw Vegan, High Nutrients (high ANDI score food, G-BOMBS, superfoods), Kids Friendly, Sweet, Blender, Smoothie, Sport / Endurance Drink

INGREDIENTS:
3 - Bananas (fresh or frozen), 0.25 Cup - Hemp seeds, 0.25 Cup - Chia seeds, 0.5 - Avocado, 0.25 Cup - Cacao powder, 0.25 Cup or 10 small - Dates, 1 tsp - Natural Lecithin (optional). Notes bellow how to avoid hexane acetone extraction., 2 Tbsp - Green powder / dehydrated greens (optional), - Stevia powder (to taste,optional), - Vanila powder (to taste, optional), 3 Cups - Water and/or Ice (use some if bananas are fresh)

Preparation time: 5m
Difficulty: Super easy

4 Ways to Make Coconut Milk. What Coconut or Coconut Product to Choose for Making Coconut Milk?

4 Ways to Make Coconut Milk. What Coconut or Coconut Product to Choose for Making Coconut Milk?

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WHAT, ENSLAVED MONKEYS? - I was using Young Thai coconuts, until I found out that there may be as much as 99% of the Thai coconuts being picked by enslaved and abused monkeys.

COC

Added on Thursday, 23 February 2017
1734 views
Category:  Uncooked & Raw Vegan, Kids Friendly, Sweet, Blender, Plant Milk (soy milk, rice milk, nut milk...), Dairy Substitute / Dairy Alternative

INGREDIENTS:
Coconut, Warm water (higher than 80F), but not too hot, so you do not burn your hands while straining, Sweetener (optional), Vanilla powder (optional)

Preparation time: 5m
Difficulty: Easy

Almond Hemp Milk - Boost Nutrition with Hemp Seeds

Almond Hemp Milk - Boost Nutrition with Hemp Seeds

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BOOST NUTRITION WITH HEMP SEEDS - Almonds are very nutritious, and a good source of vitamin E, but they are low in omega 3, while hemp seeds have a perfect ratio of omega 3 to

Added on Sunday, 02 October 2016
2422 views
Category:  Uncooked & Raw Vegan, High Nutrients (high ANDI score food, G-BOMBS, superfoods), Kids Friendly, Sweet, Nut Milk Bag / Sprouting Bag, Blender, Plant Milk (soy milk, rice milk, nut milk...), Dairy Substitute / Dairy Alternative

INGREDIENTS:
1 Cup - Almonds (soaked), 0.25 Cup - Hemp seeds (soaked or roasted), 3 Cups - Water, A few - Dates (optional), 1 - Vanilla or vanilla powder

Preparation time: 5m
Difficulty: Easy

Alternative to anti-wrinkle patches / tape, and even botox!

Alternative to anti-wrinkle patches / tape, and even botox!

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When I reached almost 42 I started to notice more wrinkles on my face. Of course, the wrinkles were there even before 42, but I did not look so close in the mirror! :-)
I decided to look for natural wa

Added on Friday, 27 May 2016
1904 views
Category:  Personal Care Recipe

INGREDIENTS:
1 Cucumber (thinly sliced by peeler)

Difficulty: Super easy

Cauliflower with Flax Crumbs

Cauliflower with Flax Crumbs

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As a child, I loved cauliflower with bread crumbs, my mother fried bread crumbs in butter. As a vegan, I came up with a much tastier and far more nutritious version when compared to the common caulifl

Added on Thursday, 17 March 2016
2077 views
Category:  Cooked Vegan, Steamed, Cooked in Water, High Nutrients (high ANDI score food, G-BOMBS, superfoods), Kids Friendly, Low Carb, Cat Friendly (vegan), Umami / Savoriness, Salad / Vegetable Dish

INGREDIENTS:
1 head cauliflower, 3 Tbsp flax meal (raw and/or roasted), 1 Tbsp nutritional yeast (optional), 0.5 Tbsp flax oil (optional), 1 pinch salt (optional)

Preparation time: 5m
Cooking time: 15m
Difficulty: Super easy

Creamy Strawberry Vanilla Vegan Ice Cream

Creamy Strawberry Vanilla Vegan Ice Cream

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My son's favorite homemade ice cream recipe is Vegan Strawberry Vanilla Ice cream.
Easy - Super easy to make with a high powered blender. It is so easy that I never have to measure the ingredients

Added on Saturday, 23 April 2016
1921 views
Category:  Uncooked & Raw Vegan, High Nutrients (high ANDI score food, G-BOMBS, superfoods), Kids Friendly, Low Carb, Sweet, Blender, Frozen dessert / Ice Cream / Sorbet / Popsicle, Dairy Substitute / Dairy Alternative

INGREDIENTS:
4 Cups Frozen Strawberries, 0.5 Cup Cashew, 0.25 Cup Pitted Dates, 1 Bean Vanilla or Vanilla Powder, 1 Pinch Stevia Powder (optional), 1 Tbsp Lecithin (optional), 0.75 Cup Water

Preparation time: 5m
Difficulty: Super easy

Featured
Cultured Nut / Cashew Cheese - Vegan Cream Cheese

Cultured Nut / Cashew Cheese - Vegan Cream Cheese

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4 REASONS TO MAKE YOUR OWN CULTURED VEGAN NUT CHEESE, INSTEAD OF BUYING VEGAN CHEESE

Health - Most of the commercial vegan cheeses are made from processed ingredients, like oils, starch, an

Added on Monday, 17 July 2017
516 views
Category:  Uncooked & Raw Vegan, Kids Friendly, Sour, Umami / Savoriness, Blender, Dairy Substitute / Dairy Alternative

INGREDIENTS:
2 Cups - Cashew (whole or pieces), soaked, 0.25 Cup - Rejuvelac or water with probiotic powder/capsule (remove capsule), 0.5 tsp - Salt

Waiting time: 1d 8h
Difficulty: Easy

Dry Shampoo, 100% Natural, 2 Ingredients! Increase Hair Volume Naturally!

Dry Shampoo, 100% Natural, 2 Ingredients! Increase Hair Volume Naturally!

5

BENEFITS

Low cost - A few penny!
Instant - Saves time
No water use, help with
No cleaning/washing products[1], help environment and you!

IMPROVE ENVIRONMENT & FOOD QUALITY

Chemicals from our hair

Added on Wednesday, 27 May 2015
3018 views
Category:  Non-Food Recipe, Personal Care Recipe

INGREDIENTS:
1 part(s) starch, 1 carob or cacao powder for brunette, or mesquite powder for blonde, 1 drop(s) Essential oil (optional, for scent)

Difficulty: Super easy

Easy Soy Milk Recipe & How to Separate Pulp without Straining

Easy Soy Milk Recipe & How to Separate Pulp without Straining

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Cost of Store Bought vs Homemade Soy Milk

The empty cartons probably cost more than the actual soybeans in that milk, dues to the amount of water and fillers added!
According to my calculations, store

Added on Saturday, 26 September 2015
4809 views
Category:  Dairy Substitute / Dairy Alternative, Plant Milk (soy milk, rice milk, nut milk...), Drink, Legume Dish, Soy Milk Maker / Soup Maker, Sweet, Low Carb, Kids Friendly, High Nutrients (high ANDI score food, G-BOMBS, superfoods), Cooked Vegan

INGREDIENTS:
0.75 Cup Soy beans, Water

Preparation time: 5m
Cooking time: 25m
Waiting time: 5m
Difficulty: Super easy

How to Flip Raw Crackers from a Dehydrator Sheet

How to Flip Raw Crackers from a Dehydrator Sheet

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If you ever make raw crackers in a dehydrator, you know that it can be challenging to flip a whole sheet of crackers without a mess or breaking the sheet of crackers apart. But, it can be super easy.

Added on Monday, 27 March 2017
580 views
Category:  Uncooked & Raw Vegan, Dehydrator

INGREDIENTS:
Flipping Raw Crackers ...

Difficulty: Super easy

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