High Nutrients (high ANDI score food, G-BOMBS, superfoods) (13 recipes)

”G-BOMBS”  (greens, beans, onions, mushrooms, berries, seeds) is an acronym that you can use to remember the best anti-cancer, health-promoting foods on the planet. These are the foods that you should eat every day, making up a significant proportion of your diet. They are extremely effective at preventing chronic disease, including cancer and promoting health and longevity. More info https://www.drfuhrman.com/learn/library/articles/29/the-healthiest-anti-cancer-foods-g-bombs

High Nutrients (high ANDI score food, G-BOMBS, superfoods) Recipes

 Creamy Vegan Chocolate Smoothie - High in Omega 3 Fats

Creamy Vegan Chocolate Smoothie - High in Omega 3 Fats

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TASTE & TEXTURE - This Vegan Chocolate smoothie recipe is our family's favorite, and it is 'spoiled teen' approved! It is not very easy to feed healthy and whole foods to my spoiled teenage son, so I

Added on Thursday, 25 May 2017
465 views
Category:  Uncooked & Raw Vegan, High Nutrients (high ANDI score food, G-BOMBS, superfoods), Kids Friendly, Sweet, Blender, Smoothie, Sport / Endurance Drink

INGREDIENTS:
3 - Bananas (fresh or frozen), 0.25 Cup - Hemp seeds, 0.25 Cup - Chia seeds, 0.5 - Avocado, 0.25 Cup - Cacao powder, 0.25 Cup or 10 small - Dates, 1 tsp - Natural Lecithin (optional). Notes bellow how to avoid hexane acetone extraction., 2 Tbsp - Green powder / dehydrated greens (optional), - Stevia powder (to taste,optional), - Vanila powder (to taste, optional), 3 Cups - Water and/or Ice (use some if bananas are fresh)

Preparation time: 5m
Difficulty: Super easy

Almond Hemp Milk - Boost Nutrition with Hemp Seeds

Almond Hemp Milk - Boost Nutrition with Hemp Seeds

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BOOST NUTRITION WITH HEMP SEEDS - Almonds are very nutritious, and a good source of vitamin E, but they are low in omega 3, while hemp seeds have a perfect ratio of omega 3 to

Added on Sunday, 02 October 2016
2291 views
Category:  Uncooked & Raw Vegan, High Nutrients (high ANDI score food, G-BOMBS, superfoods), Kids Friendly, Sweet, Nut Milk Bag / Sprouting Bag, Blender, Plant Milk (soy milk, rice milk, nut milk...), Dairy Substitute / Dairy Alternative

INGREDIENTS:
1 Cup - Almonds (soaked), 0.25 Cup - Hemp seeds (soaked or roasted), 3 Cups - Water, A few - Dates (optional), 1 - Vanilla or vanilla powder

Preparation time: 5m
Difficulty: Easy

Cauliflower with Flax Crumbs

Cauliflower with Flax Crumbs

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As a child, I loved cauliflower with bread crumbs, my mother fried bread crumbs in butter. As a vegan, I came up with a much tastier and far more nutritious version when compared to the common caulifl

Added on Thursday, 17 March 2016
1985 views
Category:  Cooked Vegan, Steamed, Cooked in Water, High Nutrients (high ANDI score food, G-BOMBS, superfoods), Kids Friendly, Low Carb, Cat Friendly (vegan), Umami / Savoriness, Salad / Vegetable Dish

INGREDIENTS:
1 head cauliflower, 3 Tbsp flax meal (raw and/or roasted), 1 Tbsp nutritional yeast (optional), 0.5 Tbsp flax oil (optional), 1 pinch salt (optional)

Preparation time: 5m
Cooking time: 15m
Difficulty: Super easy

Creamy Strawberry Vanilla Vegan Ice Cream

Creamy Strawberry Vanilla Vegan Ice Cream

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My son's favorite homemade ice cream recipe is Vegan Strawberry Vanilla Ice cream.
Easy - Super easy to make with a high powered blender. It is so easy that I never have to measure the ingredients

Added on Saturday, 23 April 2016
1847 views
Category:  Uncooked & Raw Vegan, High Nutrients (high ANDI score food, G-BOMBS, superfoods), Kids Friendly, Low Carb, Sweet, Blender, Frozen dessert / Ice Cream / Sorbet / Popsicle, Dairy Substitute / Dairy Alternative

INGREDIENTS:
4 Cups Frozen Strawberries, 0.5 Cup Cashew, 0.25 Cup Pitted Dates, 1 Bean Vanilla or Vanilla Powder, 1 Pinch Stevia Powder (optional), 1 Tbsp Lecithin (optional), 0.75 Cup Water

Preparation time: 5m
Difficulty: Super easy

Easy Soy Milk Recipe & How to Separate Pulp without Straining

Easy Soy Milk Recipe & How to Separate Pulp without Straining

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Cost of Store Bought vs Homemade Soy Milk

The empty cartons probably cost more than the actual soybeans in that milk, dues to the amount of water and fillers added!
According to my calculations, store

Added on Saturday, 26 September 2015
4593 views
Category:  Dairy Substitute / Dairy Alternative, Plant Milk (soy milk, rice milk, nut milk...), Drink, Legume Dish, Soy Milk Maker / Soup Maker, Sweet, Low Carb, Kids Friendly, High Nutrients (high ANDI score food, G-BOMBS, superfoods), Cooked Vegan

INGREDIENTS:
0.75 Cup Soy beans, Water

Preparation time: 5m
Cooking time: 25m
Waiting time: 5m
Difficulty: Super easy

How to Make Thick & Creamy Soy Yogurt - No Fillers, No Thickeners, No Sugars

How to Make Thick & Creamy Soy Yogurt - No Fillers, No Thickeners, No Sugars

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WEIGHT LOSS - I never thought that soy yogurt could be such an important weight loss food, until I lost extra weight (about 5-6 lbs in a week or two) just by eating and not even did not exercise at al

Added on Tuesday, 29 September 2015
2312 views
Category:  Cooked Vegan, High Nutrients (high ANDI score food, G-BOMBS, superfoods), Kids Friendly, Low Carb, Fermented Food, Sour, Soy Milk Maker / Soup Maker, Legume Dish, Dairy Substitute / Dairy Alternative

INGREDIENTS:
1 pint - Home-made Soy Milk (store bought will not work), 0.25 packet - Non-Dairy Yogurt Starter

Preparation time: 5m
Cooking time: 25m
Waiting time: 10h
Difficulty: Super easy

Melon Seed Milk Recipe - Straight from Melon

Melon Seed Milk Recipe - Straight from Melon

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For a long time I wondered what do you do with melon seeds?

NOT WASTE - Most people usually eat melon and discard melon seeds. And I am totally guilty of that. All my life, I either th

Added on Friday, 13 May 2016
2541 views
Category:  Uncooked & Raw Vegan, High Nutrients (high ANDI score food, G-BOMBS, superfoods), Kids Friendly, Low Carb, Sweet, Nut Milk Bag / Sprouting Bag, Blender, Plant Milk (soy milk, rice milk, nut milk...), Dairy Substitute / Dairy Alternative

INGREDIENTS:
0.5 Cup - Squash seeds, 4 Cups - Water, 2 - Dates, pitted (optional)

Preparation time: 5m
Difficulty: Super easy

Muesli with Nut Milk & Berries

Muesli with Nut Milk & Berries

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Vegan and /or Raw Muesli is a popular meal (usually breakfast) based of rolled oats or other rolled grains (which is usually not raw), fresh or dried fruits, nuts, seeds and mixed with any plant milk (

Added on Friday, 06 September 2013
3685 views
Category:  Uncooked & Raw Vegan, Cooked Vegan, High Nutrients (high ANDI score food, G-BOMBS, superfoods), Kids Friendly, Low Carb, Sweet, Nut Milk Bag / Sprouting Bag, Blender, Main Dish, Muesli / Cereal, Whole Grains or Potato Dish, Nut / Seed Dish, Plant Milk (soy milk, rice milk, nut milk...), Dairy Substitute / Dairy Alternative

INGREDIENTS:
1.5 cup(s) nut milk or other plant milk, 1 cup(s) berries, fresh or frozen (blackberries, blueberries...), 3 tablespoon(s) goji berries or raisings, soaked if needed, 2 tablespoon(s) nuts (almonds, Brazil nuts, walnuts..), chopped, 1 tablespoon(s) hemp seeds, 2 tablespoon(s) shreded coconut (unsweetened), 0.5 cup(s) rolled oats or other rolled grains

Preparation time: 5m
Difficulty: Easy

Raw Vegan Cheesy Onion Bread / Crackers with Leftover Nut Milk Pulp

Raw Vegan Cheesy Onion Bread / Crackers with Leftover Nut Milk Pulp

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Any nut milk pulp? Raw Vegan Cheesy Onion bread/crackers have a unique taste and can be done with almost any nut/seed milk pulp, such as almond, walnut, cashew, hemp or similar nut or seed milk pul

Added on Saturday, 25 March 2017
972 views
Category:  Uncooked & Raw Vegan, High Nutrients (high ANDI score food, G-BOMBS, superfoods), Kids Friendly, Low Carb, Umami / Savoriness, Dehydrator, Bread / Cracker / Wraps/ Crust, Dairy Substitute / Dairy Alternative, Pulp Recipes (from nut milk, soy milk, juice...), Nut, Seed or Coconut Milk Pulp

INGREDIENTS:
2 LB - Onions, sliced (not shredded, shredded onions will taste bitter), 2 Cups - Nut/seed pulp (any nut or seed pulp will work, except maybe grain pulp or coconut pulp), 2 Cups - Fax seeds, soaked in 2 x more water) or grounded flax seeds with1 cup of water, 0.25 Cup(s) - Coconut oil or any other oil such as flax or olive oil (optional or use less), 2 Tbsp - Soy sauce or miso (reduced sodium or use less), 0.25 Cup(s) - Nutritional yeast (optional), 2 Tbsp - Lemon juice and/or vinegar (optional)

Preparation time: 20m
Cooking time: 16h
Difficulty: Fairly difficult

Sprouting in a Hemp Bag

Sprouting in a Hemp Bag

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What seeds can be sprouted in a hemp bag?

Hemp sprouting bags is the best option to grow almost all seeds1.

Examples of popular seeds2 that are good for sprouting in a hemp bag:

Grains (whole)

Added on Friday, 31 March 2017
452 views
Category:  Uncooked & Raw Vegan, High Nutrients (high ANDI score food, G-BOMBS, superfoods), Nut Milk Bag / Sprouting Bag

INGREDIENTS:
1 Bag - Preferably hemp, and sewn with linen threads, 1 Cup - Seeds - unroasted, whole (not split), preferably organic

Difficulty: Easy

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