BOOST NUTRITION WITH HEMP SEEDS - Almonds are very nutritious, and a good source of vitamin E, but they are low in omega 3, while hemp seeds have a perfect ratio of omega 3 to
1 Cup - Almonds (soaked), 0.25 Cup - Hemp seeds (soaked or roasted), 3 Cups - Water, A few - Dates (optional), 1 - Vanilla or vanilla powder
For a long time I wondered what do you do with melon seeds?
NOT WASTE - Most people usually eat melon and discard melon seeds. And I am totally guilty of that. All my life, I either th
0.5 Cup - Squash seeds, 4 Cups - Water, 2 - Dates, pitted (optional)
Vegan and /or Raw Muesli is a popular meal (usually breakfast) based of rolled oats or other rolled grains (which is usually not raw), fresh or dried fruits, nuts, seeds and mixed with any plant milk (
1.5 cup(s) nut milk or other plant milk, 1 cup(s) berries, fresh or frozen (blackberries, blueberries...), 3 tablespoon(s) goji berries or raisings, soaked if needed, 2 tablespoon(s) nuts (almonds, Brazil nuts, walnuts..), chopped, 1 tablespoon(s) hemp seeds, 2 tablespoon(s) shreded coconut (unsweetened), 0.5 cup(s) rolled oats or other rolled grains
Hemp sprouting bags is the best option to grow almost all seeds1.
Examples of popular seeds2 that are good for sprouting in a hemp bag:
1 Bag - Preferably hemp, and sewn with linen threads, 1 Cup - Seeds - unroasted, whole (not split), preferably organic
For a long time I wondered what do you do with squash seeds?
NOT WASTE - All my life, I either threw away or composted squash seeds. One day I said to myself, "What a waste of a highly nutritious food
0.5 Cup - Squash seeds, 4 Cups - Water, 2 - Dates, pitted (optional) or other sweetener