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**Eco Peaceful - EcoPeacful Food and Life Recipes**

??COM_YOORECIPE_CATEGORIES_GENERAL??

Low Carb (low carbohydrate) Vegan Recipes. Here is short list of low carb vegan foods:
Vegetables (non strarchy).  Examples of low-carb vegetables is leafy greens, celery, cucumbers,  bell peppers, spinach, cauliflower, broccoli and cabbage.
Berries (strawberry, rasberry, blueberry...)
nuts, seeds,
mushrooms,
most legums,

??COM_YOORECIPE_CATEGORIES_RECIPES??

Cauliflower with Flax Crumbs

Cauliflower with Flax Crumbs

0

As a child, I loved cauliflower with bread crumbs, my mother fried bread crumbs in butter. As a vegan, I came up with a much tastier and far more nutritious version when compared to the common caulifl

??COM_YOORECIPE_RECIPES_ADDED_ON?? ****Thursday**, **March** 17 2016**
??COM_YOORECIPE_BY?? LenaMumma
9477 ??COM_YOORECIPE_RECIPES_READ_TIMES??
??COM_YOORECIPE_CATEGORY??:  Cooked Vegan, Steamed, Cooked in Water, High Nutrients (high ANDI score food, G-BOMBS, superfoods), Kids Friendly, Low Carb, Cat Friendly (vegan), Umami / Savoriness, Salad / Vegetable Dish

??COM_YOORECIPE_RECIPES_INGREDIENTS??:
1 head cauliflower, 3 Tbsp flax meal (raw and/or roasted), 1 Tbsp nutritional yeast (optional), 0.5 Tbsp flax oil (optional), 1 pinch salt (optional)

??COM_YOORECIPE_YOORECIPE_PREPARATION_TIME_LABEL??: 5??COM_YOORECIPE_MIN??
??COM_YOORECIPE_RECIPES_COOK_TIME??: 15??COM_YOORECIPE_MIN??
??COM_YOORECIPE_RECIPES_DIFFICULTY??: ??COM_YOORECIPE_YOORECIPE_SUPER_EASY_LABEL??

Creamy Strawberry Vanilla Vegan Ice Cream

Creamy Strawberry Vanilla Vegan Ice Cream

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My son's favorite homemade ice cream recipe is Vegan Strawberry Vanilla Ice cream.
Easy - Super easy to make with a high powered blender. It is so easy that I never have to measure the ingredients

??COM_YOORECIPE_RECIPES_ADDED_ON?? ****Saturday**, **April** 23 2016**
??COM_YOORECIPE_BY?? LenaMumma
8905 ??COM_YOORECIPE_RECIPES_READ_TIMES??
??COM_YOORECIPE_CATEGORY??:  Uncooked & Raw Vegan, High Nutrients (high ANDI score food, G-BOMBS, superfoods), Kids Friendly, Low Carb, Sweet, Blender, Frozen dessert / Ice Cream / Sorbet / Popsicle, Dairy Substitute / Dairy Alternative

??COM_YOORECIPE_RECIPES_INGREDIENTS??:
4 Cups Frozen Strawberries, 0.5 Cup Cashew, 0.25 Cup Pitted Dates, 1 Bean Vanilla or Vanilla Powder, 1 Pinch Stevia Powder (optional), 1 Tbsp Lecithin (optional), 0.75 Cup Water

??COM_YOORECIPE_YOORECIPE_PREPARATION_TIME_LABEL??: 5??COM_YOORECIPE_MIN??
??COM_YOORECIPE_RECIPES_DIFFICULTY??: ??COM_YOORECIPE_YOORECIPE_SUPER_EASY_LABEL??

Easy Soy Milk Recipe & How to Separate Pulp without Straining

Easy Soy Milk Recipe & How to Separate Pulp without Straining

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Cost of Store Bought vs Homemade Soy Milk

The empty cartons probably cost more than the actual soybeans in that milk, dues to the amount of water and fillers added!
According to my calculations, store

??COM_YOORECIPE_RECIPES_ADDED_ON?? ****Saturday**, **September** 26 2015**
??COM_YOORECIPE_BY?? LenaMumma
23737 ??COM_YOORECIPE_RECIPES_READ_TIMES??
??COM_YOORECIPE_CATEGORY??:  Dairy Substitute / Dairy Alternative, Plant Milk (soy milk, rice milk, nut milk...), Drink, Legume Dish, Soy Milk Maker / Soup Maker, Sweet, Low Carb, Kids Friendly, High Nutrients (high ANDI score food, G-BOMBS, superfoods), Cooked Vegan

??COM_YOORECIPE_RECIPES_INGREDIENTS??:
0.75 Cup Soy beans, Water

??COM_YOORECIPE_YOORECIPE_PREPARATION_TIME_LABEL??: 5??COM_YOORECIPE_MIN??
??COM_YOORECIPE_RECIPES_COOK_TIME??: 25??COM_YOORECIPE_MIN??
??COM_YOORECIPE_RECIPES_WAIT_TIME??: 5??COM_YOORECIPE_MIN??
??COM_YOORECIPE_RECIPES_DIFFICULTY??: ??COM_YOORECIPE_YOORECIPE_SUPER_EASY_LABEL??

How to Make Thick & Creamy Soy Yogurt - No Fillers, No Thickeners, No Sugars

How to Make Thick & Creamy Soy Yogurt - No Fillers, No Thickeners, No Sugars

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WEIGHT LOSS - I never thought that soy yogurt could be such an important weight loss food, until I lost extra weight (about 5-6 lbs in a week or two) just by eating and not even did not exercise at al

??COM_YOORECIPE_RECIPES_ADDED_ON?? ****Tuesday**, **September** 29 2015**
??COM_YOORECIPE_BY?? LenaMumma
14743 ??COM_YOORECIPE_RECIPES_READ_TIMES??
??COM_YOORECIPE_CATEGORY??:  Cooked Vegan, High Nutrients (high ANDI score food, G-BOMBS, superfoods), Kids Friendly, Low Carb, Fermented Food, Sour, Soy Milk Maker / Soup Maker, Legume Dish, Dairy Substitute / Dairy Alternative

??COM_YOORECIPE_RECIPES_INGREDIENTS??:
1 pint - Home-made Soy Milk (store bought will not work), 0.25 packet - Non-Dairy Yogurt Starter

??COM_YOORECIPE_YOORECIPE_PREPARATION_TIME_LABEL??: 5??COM_YOORECIPE_MIN??
??COM_YOORECIPE_RECIPES_COOK_TIME??: 25??COM_YOORECIPE_MIN??
??COM_YOORECIPE_RECIPES_WAIT_TIME??: 10??COM_YOORECIPE_HOUR??
??COM_YOORECIPE_RECIPES_DIFFICULTY??: ??COM_YOORECIPE_YOORECIPE_SUPER_EASY_LABEL??

Melon Seed Milk Recipe - Straight from Melon

Melon Seed Milk Recipe - Straight from Melon

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For a long time I wondered what do you do with melon seeds?

NOT WASTE - Most people usually eat melon and discard melon seeds. And I am totally guilty of that. All my life, I either th

??COM_YOORECIPE_RECIPES_ADDED_ON?? ****Friday**, **May** 13 2016**
??COM_YOORECIPE_BY?? LenaMumma
17595 ??COM_YOORECIPE_RECIPES_READ_TIMES??
??COM_YOORECIPE_CATEGORY??:  Uncooked & Raw Vegan, High Nutrients (high ANDI score food, G-BOMBS, superfoods), Kids Friendly, Low Carb, Sweet, Nut Milk Bag / Sprouting Bag, Blender, Plant Milk (soy milk, rice milk, nut milk...), Dairy Substitute / Dairy Alternative

??COM_YOORECIPE_RECIPES_INGREDIENTS??:
0.5 Cup - Squash seeds, 4 Cups - Water, 2 - Dates, pitted (optional)

??COM_YOORECIPE_YOORECIPE_PREPARATION_TIME_LABEL??: 5??COM_YOORECIPE_MIN??
??COM_YOORECIPE_RECIPES_DIFFICULTY??: ??COM_YOORECIPE_YOORECIPE_SUPER_EASY_LABEL??

Muesli with Nut Milk & Berries

Muesli with Nut Milk & Berries

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Vegan and /or Raw Muesli is a popular meal (usually breakfast) based of rolled oats or other rolled grains (which is usually not raw), fresh or dried fruits, nuts, seeds and mixed with any plant milk (

??COM_YOORECIPE_RECIPES_ADDED_ON?? ****Friday**, **September** 06 2013**
??COM_YOORECIPE_BY?? LenaMumma
10396 ??COM_YOORECIPE_RECIPES_READ_TIMES??
??COM_YOORECIPE_CATEGORY??:  Uncooked & Raw Vegan, Cooked Vegan, High Nutrients (high ANDI score food, G-BOMBS, superfoods), Kids Friendly, Low Carb, Sweet, Nut Milk Bag / Sprouting Bag, Blender, Main Dish, Muesli / Cereal, Whole Grains or Potato Dish, Nut / Seed Dish, Plant Milk (soy milk, rice milk, nut milk...), Dairy Substitute / Dairy Alternative

??COM_YOORECIPE_RECIPES_INGREDIENTS??:
1.5 cup(s) nut milk or other plant milk, 1 cup(s) berries, fresh or frozen (blackberries, blueberries...), 3 tablespoon(s) goji berries or raisings, soaked if needed, 2 tablespoon(s) nuts (almonds, Brazil nuts, walnuts..), chopped, 1 tablespoon(s) hemp seeds, 2 tablespoon(s) shreded coconut (unsweetened), 0.5 cup(s) rolled oats or other rolled grains

??COM_YOORECIPE_YOORECIPE_PREPARATION_TIME_LABEL??: 5??COM_YOORECIPE_MIN??
??COM_YOORECIPE_RECIPES_DIFFICULTY??: ??COM_YOORECIPE_YOORECIPE_EASY_LABEL??

Raw Vegan Cheesy Onion Bread / Crackers with Leftover Nut Milk Pulp

Raw Vegan Cheesy Onion Bread / Crackers with Leftover Nut Milk Pulp

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Any nut milk pulp? Raw Vegan Cheesy Onion bread/crackers have a unique taste and can be done with almost any nut/seed milk pulp, such as almond, walnut, cashew, hemp or similar nut or seed milk pul

??COM_YOORECIPE_RECIPES_ADDED_ON?? ****Saturday**, **March** 25 2017**
??COM_YOORECIPE_BY?? LenaMumma
11544 ??COM_YOORECIPE_RECIPES_READ_TIMES??
??COM_YOORECIPE_CATEGORY??:  Uncooked & Raw Vegan, High Nutrients (high ANDI score food, G-BOMBS, superfoods), Kids Friendly, Low Carb, Umami / Savoriness, Dehydrator, Bread / Cracker / Wraps/ Crust, Dairy Substitute / Dairy Alternative, Pulp Recipes (from nut milk, soy milk, juice...), Nut, Seed or Coconut Milk Pulp

??COM_YOORECIPE_RECIPES_INGREDIENTS??:
2 LB - Onions, sliced (not shredded, shredded onions will taste bitter), 2 Cups - Nut/seed pulp (any nut or seed pulp will work, except maybe grain pulp or coconut pulp), 2 Cups - Fax seeds, soaked in 2 x more water) or grounded flax seeds with1 cup of water, 0.25 Cup(s) - Coconut oil or any other oil such as flax or olive oil (optional or use less), 2 Tbsp - Soy sauce or miso (reduced sodium or use less), 0.25 Cup(s) - Nutritional yeast (optional), 2 Tbsp - Lemon juice and/or vinegar (optional)

??COM_YOORECIPE_YOORECIPE_PREPARATION_TIME_LABEL??: 20??COM_YOORECIPE_MIN??
??COM_YOORECIPE_RECIPES_COOK_TIME??: 16??COM_YOORECIPE_HOUR??
??COM_YOORECIPE_RECIPES_DIFFICULTY??: ??COM_YOORECIPE_YOORECIPE_MEDIUM_LABEL??

Smooth Cashew Milk Recipe Without Straining - Reasons Not To Buy Cashew Milk

Smooth Cashew Milk Recipe Without Straining - Reasons Not To Buy Cashew Milk

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PACKAGED PLANT-BASED "VEGAN" MILK  ARE NOT TRULY VEGAN 
When I see vegans and caring people buying cartoned/bottled cashew milk, I get so sad and upset that I want to say something to

??COM_YOORECIPE_RECIPES_ADDED_ON?? ****Wednesday**, **April** 05 2017**
??COM_YOORECIPE_BY?? LenaMumma
11627 ??COM_YOORECIPE_RECIPES_READ_TIMES??
??COM_YOORECIPE_CATEGORY??:  Uncooked & Raw Vegan, Kids Friendly, Low Carb, High Protein, Sweet, Blender, Nut / Seed Dish, Plant Milk (soy milk, rice milk, nut milk...), Dairy Substitute / Dairy Alternative

??COM_YOORECIPE_RECIPES_INGREDIENTS??:
1 Cup - Cashew or cashew pieces, soaked, 5 Cups - Water, wet :-), To taste - Sweetener (ex. maple syrup, stevia..), optional, 1 tsp - Vanilla powder, optional

??COM_YOORECIPE_YOORECIPE_PREPARATION_TIME_LABEL??: 5??COM_YOORECIPE_MIN??
??COM_YOORECIPE_RECIPES_DIFFICULTY??: ??COM_YOORECIPE_YOORECIPE_SUPER_EASY_LABEL??

Squash Seed Milk Recipe - Straight from Squash

Squash Seed Milk Recipe - Straight from Squash

0

For a long time I wondered what do you do with squash seeds?

NOT WASTE - All my life, I either threw away or composted squash seeds. One day I said to myself, "What a waste of a highly nutritious food

??COM_YOORECIPE_RECIPES_ADDED_ON?? ****Friday**, **May** 13 2016**
??COM_YOORECIPE_BY?? LenaMumma
13136 ??COM_YOORECIPE_RECIPES_READ_TIMES??
??COM_YOORECIPE_CATEGORY??:  Uncooked & Raw Vegan, High Nutrients (high ANDI score food, G-BOMBS, superfoods), Kids Friendly, Low Carb, Sweet, Nut Milk Bag / Sprouting Bag, Blender, Plant Milk (soy milk, rice milk, nut milk...), Dairy Substitute / Dairy Alternative

??COM_YOORECIPE_RECIPES_INGREDIENTS??:
0.5 Cup - Squash seeds, 4 Cups - Water, 2 - Dates, pitted (optional) or other sweetener

??COM_YOORECIPE_YOORECIPE_PREPARATION_TIME_LABEL??: 5??COM_YOORECIPE_MIN??
??COM_YOORECIPE_RECIPES_DIFFICULTY??: ??COM_YOORECIPE_YOORECIPE_SUPER_EASY_LABEL??


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