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Eco Peaceful

??COM_YOORECIPE_CATEGORIES_GENERAL??

??COM_YOORECIPE_CATEGORIES_RECIPES??

 Creamy Vegan Chocolate Smoothie - High in Omega 3 Fats

Creamy Vegan Chocolate Smoothie - High in Omega 3 Fats

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TASTE & TEXTURE - This Vegan Chocolate smoothie recipe is our family's favorite, and it is 'spoiled teen' approved! It is not very easy to feed healthy and whole foods to my spoiled teenage son, so I

??COM_YOORECIPE_RECIPES_ADDED_ON?? ****Thursday**, **May** 25 2017**
??COM_YOORECIPE_BY?? LenaMumma
7703 ??COM_YOORECIPE_RECIPES_READ_TIMES??
??COM_YOORECIPE_CATEGORY??:  Uncooked & Raw Vegan, High Nutrients (high ANDI score food, G-BOMBS, superfoods), Kids Friendly, Sweet, Blender, Smoothie, Sport / Endurance Drink

??COM_YOORECIPE_RECIPES_INGREDIENTS??:
3 - Bananas (fresh or frozen), 0.25 Cup - Hemp seeds, 0.25 Cup - Chia seeds, 0.5 - Avocado, 0.25 Cup - Cacao powder, 0.25 Cup or 10 small - Dates, 1 tsp - Natural Lecithin (optional). Notes bellow how to avoid hexane acetone extraction., 2 Tbsp - Green powder / dehydrated greens (optional), - Stevia powder (to taste,optional), - Vanila powder (to taste, optional), 3 Cups - Water and/or Ice (use some if bananas are fresh)

??COM_YOORECIPE_YOORECIPE_PREPARATION_TIME_LABEL??: 5??COM_YOORECIPE_MIN??
??COM_YOORECIPE_RECIPES_DIFFICULTY??: ??COM_YOORECIPE_YOORECIPE_SUPER_EASY_LABEL??

4 Ways to Make Coconut Milk. What Coconut or Coconut Product to Choose for Making Coconut Milk?

4 Ways to Make Coconut Milk. What Coconut or Coconut Product to Choose for Making Coconut Milk?

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WHAT, ENSLAVED MONKEYS? - I was using Young Thai coconuts, until I found out that there may be as much as 99% of the Thai coconuts being picked by enslaved and abused monkeys.

COC

??COM_YOORECIPE_RECIPES_ADDED_ON?? ****Thursday**, **February** 23 2017**
??COM_YOORECIPE_BY?? LenaMumma
13738 ??COM_YOORECIPE_RECIPES_READ_TIMES??
??COM_YOORECIPE_CATEGORY??:  Uncooked & Raw Vegan, Kids Friendly, Sweet, Blender, Plant Milk (soy milk, rice milk, nut milk...), Dairy Substitute / Dairy Alternative

??COM_YOORECIPE_RECIPES_INGREDIENTS??:
Coconut, Warm water (higher than 80F), but not too hot, so you do not burn your hands while straining, Sweetener (optional), Vanilla powder (optional)

??COM_YOORECIPE_YOORECIPE_PREPARATION_TIME_LABEL??: 5??COM_YOORECIPE_MIN??
??COM_YOORECIPE_RECIPES_DIFFICULTY??: ??COM_YOORECIPE_YOORECIPE_EASY_LABEL??

Almond Hemp Milk - Boost Nutrition with Hemp Seeds

Almond Hemp Milk - Boost Nutrition with Hemp Seeds

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BOOST NUTRITION WITH HEMP SEEDS - Almonds are very nutritious, and a good source of vitamin E, but they are low in omega 3, while hemp seeds have a perfect ratio of omega 3 to

??COM_YOORECIPE_RECIPES_ADDED_ON?? ****Sunday**, **October** 02 2016**
??COM_YOORECIPE_BY?? LenaMumma
10263 ??COM_YOORECIPE_RECIPES_READ_TIMES??
??COM_YOORECIPE_CATEGORY??:  Uncooked & Raw Vegan, High Nutrients (high ANDI score food, G-BOMBS, superfoods), Kids Friendly, Sweet, Nut Milk Bag / Sprouting Bag, Blender, Plant Milk (soy milk, rice milk, nut milk...), Dairy Substitute / Dairy Alternative

??COM_YOORECIPE_RECIPES_INGREDIENTS??:
1 Cup - Almonds (soaked), 0.25 Cup - Hemp seeds (soaked or roasted), 3 Cups - Water, A few - Dates (optional), 1 - Vanilla or vanilla powder

??COM_YOORECIPE_YOORECIPE_PREPARATION_TIME_LABEL??: 5??COM_YOORECIPE_MIN??
??COM_YOORECIPE_RECIPES_DIFFICULTY??: ??COM_YOORECIPE_YOORECIPE_EASY_LABEL??

Cauliflower with Flax Crumbs

Cauliflower with Flax Crumbs

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As a child, I loved cauliflower with bread crumbs, my mother fried bread crumbs in butter. As a vegan, I came up with a much tastier and far more nutritious version when compared to the common caulifl

??COM_YOORECIPE_RECIPES_ADDED_ON?? ****Thursday**, **March** 17 2016**
??COM_YOORECIPE_BY?? LenaMumma
9421 ??COM_YOORECIPE_RECIPES_READ_TIMES??
??COM_YOORECIPE_CATEGORY??:  Cooked Vegan, Steamed, Cooked in Water, High Nutrients (high ANDI score food, G-BOMBS, superfoods), Kids Friendly, Low Carb, Cat Friendly (vegan), Umami / Savoriness, Salad / Vegetable Dish

??COM_YOORECIPE_RECIPES_INGREDIENTS??:
1 head cauliflower, 3 Tbsp flax meal (raw and/or roasted), 1 Tbsp nutritional yeast (optional), 0.5 Tbsp flax oil (optional), 1 pinch salt (optional)

??COM_YOORECIPE_YOORECIPE_PREPARATION_TIME_LABEL??: 5??COM_YOORECIPE_MIN??
??COM_YOORECIPE_RECIPES_COOK_TIME??: 15??COM_YOORECIPE_MIN??
??COM_YOORECIPE_RECIPES_DIFFICULTY??: ??COM_YOORECIPE_YOORECIPE_SUPER_EASY_LABEL??

Creamy Strawberry Vanilla Vegan Ice Cream

Creamy Strawberry Vanilla Vegan Ice Cream

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My son's favorite homemade ice cream recipe is Vegan Strawberry Vanilla Ice cream.
Easy - Super easy to make with a high powered blender. It is so easy that I never have to measure the ingredients

??COM_YOORECIPE_RECIPES_ADDED_ON?? ****Saturday**, **April** 23 2016**
??COM_YOORECIPE_BY?? LenaMumma
8848 ??COM_YOORECIPE_RECIPES_READ_TIMES??
??COM_YOORECIPE_CATEGORY??:  Uncooked & Raw Vegan, High Nutrients (high ANDI score food, G-BOMBS, superfoods), Kids Friendly, Low Carb, Sweet, Blender, Frozen dessert / Ice Cream / Sorbet / Popsicle, Dairy Substitute / Dairy Alternative

??COM_YOORECIPE_RECIPES_INGREDIENTS??:
4 Cups Frozen Strawberries, 0.5 Cup Cashew, 0.25 Cup Pitted Dates, 1 Bean Vanilla or Vanilla Powder, 1 Pinch Stevia Powder (optional), 1 Tbsp Lecithin (optional), 0.75 Cup Water

??COM_YOORECIPE_YOORECIPE_PREPARATION_TIME_LABEL??: 5??COM_YOORECIPE_MIN??
??COM_YOORECIPE_RECIPES_DIFFICULTY??: ??COM_YOORECIPE_YOORECIPE_SUPER_EASY_LABEL??

**Featured**
Cultured Nut / Cashew Cheese - Vegan Cream Cheese

Cultured Nut / Cashew Cheese - Vegan Cream Cheese

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4 REASONS TO MAKE YOUR OWN CULTURED VEGAN NUT CHEESE, INSTEAD OF BUYING VEGAN CHEESE

Health - Most of the commercial vegan cheeses are made from processed ingredients, like oils, starch, an

??COM_YOORECIPE_RECIPES_ADDED_ON?? ****Monday**, **July** 17 2017**
??COM_YOORECIPE_BY?? LenaMumma
7745 ??COM_YOORECIPE_RECIPES_READ_TIMES??
??COM_YOORECIPE_CATEGORY??:  Uncooked & Raw Vegan, Kids Friendly, Sour, Umami / Savoriness, Blender, Dairy Substitute / Dairy Alternative

??COM_YOORECIPE_RECIPES_INGREDIENTS??:
2 Cups - Cashew (whole or pieces), soaked, 0.25 Cup - Rejuvelac or water with probiotic powder/capsule (remove capsule), 0.5 tsp - Salt

??COM_YOORECIPE_RECIPES_WAIT_TIME??: 1??COM_YOORECIPE_DAY?? 8??COM_YOORECIPE_HOUR??
??COM_YOORECIPE_RECIPES_DIFFICULTY??: ??COM_YOORECIPE_YOORECIPE_EASY_LABEL??

Easy Soy Milk Recipe & How to Separate Pulp without Straining

Easy Soy Milk Recipe & How to Separate Pulp without Straining

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Cost of Store Bought vs Homemade Soy Milk

The empty cartons probably cost more than the actual soybeans in that milk, dues to the amount of water and fillers added!
According to my calculations, store

??COM_YOORECIPE_RECIPES_ADDED_ON?? ****Saturday**, **September** 26 2015**
??COM_YOORECIPE_BY?? LenaMumma
23635 ??COM_YOORECIPE_RECIPES_READ_TIMES??
??COM_YOORECIPE_CATEGORY??:  Dairy Substitute / Dairy Alternative, Plant Milk (soy milk, rice milk, nut milk...), Drink, Legume Dish, Soy Milk Maker / Soup Maker, Sweet, Low Carb, Kids Friendly, High Nutrients (high ANDI score food, G-BOMBS, superfoods), Cooked Vegan

??COM_YOORECIPE_RECIPES_INGREDIENTS??:
0.75 Cup Soy beans, Water

??COM_YOORECIPE_YOORECIPE_PREPARATION_TIME_LABEL??: 5??COM_YOORECIPE_MIN??
??COM_YOORECIPE_RECIPES_COOK_TIME??: 25??COM_YOORECIPE_MIN??
??COM_YOORECIPE_RECIPES_WAIT_TIME??: 5??COM_YOORECIPE_MIN??
??COM_YOORECIPE_RECIPES_DIFFICULTY??: ??COM_YOORECIPE_YOORECIPE_SUPER_EASY_LABEL??

How to Make Thick & Creamy Soy Yogurt - No Fillers, No Thickeners, No Sugars

How to Make Thick & Creamy Soy Yogurt - No Fillers, No Thickeners, No Sugars

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WEIGHT LOSS - I never thought that soy yogurt could be such an important weight loss food, until I lost extra weight (about 5-6 lbs in a week or two) just by eating and not even did not exercise at al

??COM_YOORECIPE_RECIPES_ADDED_ON?? ****Tuesday**, **September** 29 2015**
??COM_YOORECIPE_BY?? LenaMumma
14689 ??COM_YOORECIPE_RECIPES_READ_TIMES??
??COM_YOORECIPE_CATEGORY??:  Cooked Vegan, High Nutrients (high ANDI score food, G-BOMBS, superfoods), Kids Friendly, Low Carb, Fermented Food, Sour, Soy Milk Maker / Soup Maker, Legume Dish, Dairy Substitute / Dairy Alternative

??COM_YOORECIPE_RECIPES_INGREDIENTS??:
1 pint - Home-made Soy Milk (store bought will not work), 0.25 packet - Non-Dairy Yogurt Starter

??COM_YOORECIPE_YOORECIPE_PREPARATION_TIME_LABEL??: 5??COM_YOORECIPE_MIN??
??COM_YOORECIPE_RECIPES_COOK_TIME??: 25??COM_YOORECIPE_MIN??
??COM_YOORECIPE_RECIPES_WAIT_TIME??: 10??COM_YOORECIPE_HOUR??
??COM_YOORECIPE_RECIPES_DIFFICULTY??: ??COM_YOORECIPE_YOORECIPE_SUPER_EASY_LABEL??

Melon Seed Milk Recipe - Straight from Melon

Melon Seed Milk Recipe - Straight from Melon

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For a long time I wondered what do you do with melon seeds?

NOT WASTE - Most people usually eat melon and discard melon seeds. And I am totally guilty of that. All my life, I either th

??COM_YOORECIPE_RECIPES_ADDED_ON?? ****Friday**, **May** 13 2016**
??COM_YOORECIPE_BY?? LenaMumma
17508 ??COM_YOORECIPE_RECIPES_READ_TIMES??
??COM_YOORECIPE_CATEGORY??:  Uncooked & Raw Vegan, High Nutrients (high ANDI score food, G-BOMBS, superfoods), Kids Friendly, Low Carb, Sweet, Nut Milk Bag / Sprouting Bag, Blender, Plant Milk (soy milk, rice milk, nut milk...), Dairy Substitute / Dairy Alternative

??COM_YOORECIPE_RECIPES_INGREDIENTS??:
0.5 Cup - Squash seeds, 4 Cups - Water, 2 - Dates, pitted (optional)

??COM_YOORECIPE_YOORECIPE_PREPARATION_TIME_LABEL??: 5??COM_YOORECIPE_MIN??
??COM_YOORECIPE_RECIPES_DIFFICULTY??: ??COM_YOORECIPE_YOORECIPE_SUPER_EASY_LABEL??

Muesli with Nut Milk & Berries

Muesli with Nut Milk & Berries

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Vegan and /or Raw Muesli is a popular meal (usually breakfast) based of rolled oats or other rolled grains (which is usually not raw), fresh or dried fruits, nuts, seeds and mixed with any plant milk (

??COM_YOORECIPE_RECIPES_ADDED_ON?? ****Friday**, **September** 06 2013**
??COM_YOORECIPE_BY?? LenaMumma
10344 ??COM_YOORECIPE_RECIPES_READ_TIMES??
??COM_YOORECIPE_CATEGORY??:  Uncooked & Raw Vegan, Cooked Vegan, High Nutrients (high ANDI score food, G-BOMBS, superfoods), Kids Friendly, Low Carb, Sweet, Nut Milk Bag / Sprouting Bag, Blender, Main Dish, Muesli / Cereal, Whole Grains or Potato Dish, Nut / Seed Dish, Plant Milk (soy milk, rice milk, nut milk...), Dairy Substitute / Dairy Alternative

??COM_YOORECIPE_RECIPES_INGREDIENTS??:
1.5 cup(s) nut milk or other plant milk, 1 cup(s) berries, fresh or frozen (blackberries, blueberries...), 3 tablespoon(s) goji berries or raisings, soaked if needed, 2 tablespoon(s) nuts (almonds, Brazil nuts, walnuts..), chopped, 1 tablespoon(s) hemp seeds, 2 tablespoon(s) shreded coconut (unsweetened), 0.5 cup(s) rolled oats or other rolled grains

??COM_YOORECIPE_YOORECIPE_PREPARATION_TIME_LABEL??: 5??COM_YOORECIPE_MIN??
??COM_YOORECIPE_RECIPES_DIFFICULTY??: ??COM_YOORECIPE_YOORECIPE_EASY_LABEL??


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