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**Eco Peaceful - EcoPeacful Food and Life Recipes**

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Raw Vegan Cookies & Cream Smoothie

Raw Vegan Cookies & Cream Smoothie

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EASY - A few years ago we ordered the raw vegan Kookies & Kream Smoothie at the Go Raw Cafe, in Las Vegas, Nevada, and we fall in love with the taste and texture. I thought that based on the ingre

??COM_YOORECIPE_RECIPES_ADDED_ON?? ****Sunday**, **October** 02 2016**
??COM_YOORECIPE_BY?? LenaMumma
8754 ??COM_YOORECIPE_RECIPES_READ_TIMES??
??COM_YOORECIPE_CATEGORY??:  Dairy Substitute / Dairy Alternative, Smoothie, Blender, Sweet, Kids Friendly, Uncooked & Raw Vegan

??COM_YOORECIPE_RECIPES_INGREDIENTS??:
6 Dates (medium) - Pitted, 2 Bananas - Pealed , 1 Coconut - Meat & water, 2 Tbsp - Cacao nibs, 1 Vanilla - Bean or vanilla powder (to taste), 1 Tbsp - Lecithin, solvent-free (e.g. hexane, acetone), optional, 0.5 Cup - Water or Ice (if needed)

??COM_YOORECIPE_YOORECIPE_PREPARATION_TIME_LABEL??: 5??COM_YOORECIPE_MIN??
??COM_YOORECIPE_RECIPES_DIFFICULTY??: ??COM_YOORECIPE_YOORECIPE_SUPER_EASY_LABEL??

Raw Vegan Cheesy Onion Bread / Crackers with Leftover Nut Milk Pulp

Raw Vegan Cheesy Onion Bread / Crackers with Leftover Nut Milk Pulp

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Any nut milk pulp? Raw Vegan Cheesy Onion bread/crackers have a unique taste and can be done with almost any nut/seed milk pulp, such as almond, walnut, cashew, hemp or similar nut or seed milk pul

??COM_YOORECIPE_RECIPES_ADDED_ON?? ****Saturday**, **March** 25 2017**
??COM_YOORECIPE_BY?? LenaMumma
11559 ??COM_YOORECIPE_RECIPES_READ_TIMES??
??COM_YOORECIPE_CATEGORY??:  Uncooked & Raw Vegan, High Nutrients (high ANDI score food, G-BOMBS, superfoods), Kids Friendly, Low Carb, Umami / Savoriness, Dehydrator, Bread / Cracker / Wraps/ Crust, Dairy Substitute / Dairy Alternative, Pulp Recipes (from nut milk, soy milk, juice...), Nut, Seed or Coconut Milk Pulp

??COM_YOORECIPE_RECIPES_INGREDIENTS??:
2 LB - Onions, sliced (not shredded, shredded onions will taste bitter), 2 Cups - Nut/seed pulp (any nut or seed pulp will work, except maybe grain pulp or coconut pulp), 2 Cups - Fax seeds, soaked in 2 x more water) or grounded flax seeds with1 cup of water, 0.25 Cup(s) - Coconut oil or any other oil such as flax or olive oil (optional or use less), 2 Tbsp - Soy sauce or miso (reduced sodium or use less), 0.25 Cup(s) - Nutritional yeast (optional), 2 Tbsp - Lemon juice and/or vinegar (optional)

??COM_YOORECIPE_YOORECIPE_PREPARATION_TIME_LABEL??: 20??COM_YOORECIPE_MIN??
??COM_YOORECIPE_RECIPES_COOK_TIME??: 16??COM_YOORECIPE_HOUR??
??COM_YOORECIPE_RECIPES_DIFFICULTY??: ??COM_YOORECIPE_YOORECIPE_MEDIUM_LABEL??

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