High Nutrients (high ANDI score food, G-BOMBS, superfoods) (13 recipes)

”G-BOMBS” (greens, beans, onions, mushrooms, berries, seeds) is an acronym that you can use to remember the best anti-cancer, health-promoting foods on the planet. These are the foods that you should eat every day, making up a significant proportion of your diet. They are extremely effective at preventing chronic disease, including cancer and promoting health and longevity. More info https://www.drfuhrman.com/learn/library/articles/29/the-healthiest-anti-cancer-foods-g-bombs

High Nutrients (high ANDI score food, G-BOMBS, superfoods) Recipes

Squash Seed Milk Recipe - Straight from Squash

For a long time I wondered what do you do with squash seeds?

NOT WASTE - All my life, I either threw away or composted squash seeds. One day I said to myself, "What a waste of a highly nutritious food

Added on Friday, May 13 2016

by LenaMumma

14729 views

Category: Uncooked & Raw Vegan, High Nutrients (high ANDI score food, G-BOMBS, superfoods), Kids Friendly, Low Carb, Sweet, Nut Milk Bag / Sprouting Bag, Blender, Plant Milk (soy milk, rice milk, nut milk...), Dairy Substitute / Dairy Alternative

INGREDIENTS:
0.5 Cup - Squash seeds, 4 Cups - Water, 2 - Dates, pitted (optional) or other sweetener

Preparation time: 5m

Difficulty: Super easy

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Vegan Chocolate Brownies From Soy Milk Pulp (Okara)

Making own soy milk will benefit you with a lot of soy milk pulp (also called okara, tofu dregs). It is amazing high protein byproduct that can be used making veggie burgers, pancakes and baked

Added on Thursday, December 15 2016

by LenaMumma

13460 views

Category: Cooked Vegan, Baked , Low Fat, High Nutrients (high ANDI score food, G-BOMBS, superfoods), Kids Friendly, High Protein, Sweet, Legume Dish, Whole Grains or Potato Dish, Dessert / Sweet Things, Cookie / Brownie / Fudge / Bar / Biscuit / Crumble, Pulp Recipes (from nut milk, soy milk, juice...), Soy Milk Pulp (Okara)

INGREDIENTS:
3 Cups - Soy milk or yogurt pulp (wet, not strained), 3 Cups - Rolled oats, 1 Cup - Blackstrap molasses, 1 Cup - Whole wheat or spelt flour, 1 tsp - Walnuts or other similar nuts or seeds (chopped) or raisins, 0.5 Cup - Cacao powder, 1 Tbsp - Flax meal, 1 tsp - Vanilla powder (optional), 0.5 tsp - Salt (optional), 0.5 tsp - Baking soda , 1 Pinch - Stevia powder (optional), to taste - Extra sweetener (optional)

Preparation time: 10m

Cooking time: 25m

Difficulty: Easy

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White Chocolate with Cacao Nibs Mesquite Smoothie

I love to make smoothies with local foraged ingredients and hemp seeds, since they are high in omega 3. Sad and unfair that it is illegal to grow hemp seeds in the USA.
Mesquite is a super food as wel

Added on Saturday, October 11 2014

by LenaMumma

9225 views

Category: Uncooked & Raw Vegan, High Nutrients (high ANDI score food, G-BOMBS, superfoods), Kids Friendly, Sweet, Blender, Smoothie, Legume Dish, Dairy Substitute / Dairy Alternative

INGREDIENTS:
0.5 cup mesquite powder , 2 tablespoon(s) cacao nibs, 0.5 avocado, 0.25 teaspoon(s) vanilla powder, 12 medium dates (honey, halawy, khadrawy...), 3 bananas, 1 tablespoon(s) non-GMO soy lecithin (optional), 0.25 cup(s) hemp seeds, 4 cup(s) water

Preparation time: 5m

Difficulty: Super easy

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High Nutrients (high ANDI score food, G-BOMBS, superfoods) (13 recipes)

High Nutrients (high ANDI score food, G-BOMBS, superfoods) Recipes

Squash Seed Milk Recipe - Straight from Squash

Vegan Chocolate Brownies From Soy Milk Pulp (Okara)

White Chocolate with Cacao Nibs Mesquite Smoothie

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