Smoothie (3 recipes)

INGREDIENTS:
3 - Bananas (fresh or frozen), 0.25 Cup - Hemp seeds, 0.25 Cup - Chia seeds, 0.5 - Avocado, 0.25 Cup - Cacao powder, 0.25 Cup or 10 small - Dates, 1 tsp - Natural Lecithin (optional). Notes bellow how to avoid hexane acetone extraction., 2 Tbsp - Green powder / dehydrated greens (optional), - Stevia powder (to taste,optional), - Vanila powder (to taste, optional), 3 Cups - Water and/or Ice (use some if bananas are fresh)

INGREDIENTS:
6 Dates (medium) - Pitted, 2 Bananas - Pealed , 1 Coconut - Meat & water, 2 Tbsp - Cacao nibs, 1 Vanilla - Bean or vanilla powder (to taste), 1 Tbsp - Lecithin, solvent-free (e.g. hexane, acetone), optional, 0.5 Cup - Water or Ice (if needed)

INGREDIENTS:
0.5 cup mesquite powder , 2 tablespoon(s) cacao nibs, 0.5 avocado, 0.25 teaspoon(s) vanilla powder, 12 medium dates (honey, halawy, khadrawy...), 3 bananas, 1 tablespoon(s) non-GMO soy lecithin (optional), 0.25 cup(s) hemp seeds, 4 cup(s) water