Making own soy milk will benefit you with a lot of soy milk pulp (also called okara, tofu dregs). It is amazing high protein byproduct that can be used making veggie burgers, pancakes and baked
Added on Thursday, December 15 2016
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Category:
Cooked Vegan,
Baked ,
Low Fat,
High Nutrients (high ANDI score food, G-BOMBS, superfoods),
Kids Friendly,
High Protein,
Sweet,
Legume Dish,
Whole Grains or Potato Dish,
Dessert / Sweet Things,
Cookie / Brownie / Fudge / Bar / Biscuit / Crumble,
Pulp Recipes (from nut milk, soy milk, juice...),
Soy Milk Pulp (Okara)
INGREDIENTS:
3 Cups - Soy milk or yogurt pulp (wet, not strained), 3 Cups - Rolled oats, 1 Cup - Blackstrap molasses, 1 Cup - Whole wheat or spelt flour, 1 tsp - Walnuts or other similar nuts or seeds (chopped) or raisins, 0.5 Cup - Cacao powder, 1 Tbsp - Flax meal, 1 tsp - Vanilla powder (optional), 0.5 tsp - Salt (optional), 0.5 tsp - Baking soda , 1 Pinch - Stevia powder (optional), to taste - Extra sweetener (optional)
Preparation time: 10m
Cooking time: 25m
Difficulty:
Easy
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