Recipes created by LenaMumma

TASTE & TEXTURE - This Vegan Chocolate smoothie recipe is our family's favorite, and it is 'spoiled teen' approved! It is not very easy to feed healthy and whole foods to my spoiled teenage son, so I

WHAT, ENSLAVED MONKEYS? - I was using Young Thai coconuts, until I found out that there may be as much as 99% of the Thai coconuts being picked by enslaved and abused monkeys.

COC

BOOST NUTRITION WITH HEMP SEEDS - Almonds are very nutritious, and a good source of vitamin E, but they are low in omega 3, while hemp seeds have a perfect ratio of omega 3 to

When I reached almost 42 I started to notice more wrinkles on my face. Of course, the wrinkles were there even before 42, but I did not look so close in the mirror! :-)
I decided to look for natural wa

As a child, I loved cauliflower with bread crumbs, my mother fried bread crumbs in butter. As a vegan, I came up with a much tastier and far more nutritious version when compared to the common caulifl

My son's favorite homemade ice cream recipe is Vegan Strawberry Vanilla Ice cream.
Easy - Super easy to make with a high powered blender. It is so easy that I never have to measure the ingredients

4 REASONS TO MAKE YOUR OWN CULTURED VEGAN NUT CHEESE, INSTEAD OF BUYING VEGAN CHEESE

Health - Most of the commercial vegan cheeses are made from processed ingredients, like oils, starch, an

BENEFITS

Low cost - A few penny!
Instant - Saves time
No water use, help with
No cleaning/washing products[1], help environment and you!

IMPROVE ENVIRONMENT & FOOD QUALITY

Chemicals from our hair

Cost of Store Bought vs Homemade Soy Milk

The empty cartons probably cost more than the actual soybeans in that milk, dues to the amount of water and fillers added!
According to my calculations, store

If you ever make raw crackers in a dehydrator, you know that it can be challenging to flip a whole sheet of crackers without a mess or breaking the sheet of crackers apart. But, it can be super easy.