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Legume Dish (4 recipes)

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Legume Dish Recipes

Easy Soy Milk Recipe & How to Separate Pulp without Straining

Easy Soy Milk Recipe & How to Separate Pulp without Straining

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Cost of Store Bought vs Homemade Soy Milk

The empty cartons probably cost more than the actual soybeans in that milk, dues to the amount of water and fillers added!
According to my calculations, store

Added on Saturday, September 26 2015
by LenaMumma
28519 views
Category:  Dairy Substitute / Dairy Alternative, Plant Milk (soy milk, rice milk, nut milk...), Drink, Legume Dish, Soy Milk Maker / Soup Maker, Sweet, Low Carb, Kids Friendly, High Nutrients (high ANDI score food, G-BOMBS, superfoods), Cooked Vegan

INGREDIENTS:
0.75 Cup Soy beans, Water

Preparation time: 5m
Cooking time: 25m
Waiting time: 5m
Difficulty: Super easy
View Details |  Review Recipe
How to Make Thick & Creamy Soy Yogurt - No Fillers, No Thickeners, No Sugars

How to Make Thick & Creamy Soy Yogurt - No Fillers, No Thickeners, No Sugars

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WEIGHT LOSS - I never thought that soy yogurt could be such an important weight loss food, until I lost extra weight (about 5-6 lbs in a week or two) just by eating and not even did not exercise at al

Added on Tuesday, September 29 2015
by LenaMumma
15952 views
Category:  Cooked Vegan, High Nutrients (high ANDI score food, G-BOMBS, superfoods), Kids Friendly, Low Carb, Fermented Food, Sour, Soy Milk Maker / Soup Maker, Legume Dish, Dairy Substitute / Dairy Alternative

INGREDIENTS:
1 pint - Home-made Soy Milk (store bought will not work), 0.25 packet - Non-Dairy Yogurt Starter

Preparation time: 5m
Cooking time: 25m
Waiting time: 10h
Difficulty: Super easy
View Details |  Review Recipe
Vegan Chocolate Brownies From Soy Milk Pulp (Okara)

Vegan Chocolate Brownies From Soy Milk Pulp (Okara)

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Making own soy milk will benefit you with a lot of soy milk pulp (also called okara, tofu dregs).  It is amazing high protein byproduct that can be used making veggie burgers, pancakes and baked

Added on Thursday, December 15 2016
by LenaMumma
13281 views
Category:  Cooked Vegan, Baked , Low Fat, High Nutrients (high ANDI score food, G-BOMBS, superfoods), Kids Friendly, High Protein, Sweet, Legume Dish, Whole Grains or Potato Dish, Dessert / Sweet Things, Cookie / Brownie / Fudge / Bar / Biscuit / Crumble, Pulp Recipes (from nut milk, soy milk, juice...), Soy Milk Pulp (Okara)

INGREDIENTS:
3 Cups - Soy milk or yogurt pulp (wet, not strained), 3 Cups - Rolled oats, 1 Cup - Blackstrap molasses, 1 Cup - Whole wheat or spelt flour, 1 tsp - Walnuts or other similar nuts or seeds (chopped) or raisins, 0.5 Cup - Cacao powder, 1 Tbsp - Flax meal, 1 tsp - Vanilla powder (optional), 0.5 tsp - Salt (optional), 0.5 tsp - Baking soda , 1 Pinch - Stevia powder (optional), to taste - Extra sweetener (optional)

Preparation time: 10m
Cooking time: 25m
Difficulty: Easy
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White Chocolate with Cacao Nibs Mesquite Smoothie

White Chocolate with Cacao Nibs Mesquite Smoothie

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I love to make smoothies with local foraged ingredients and hemp seeds, since they are high in omega 3. Sad and unfair that it is illegal to grow hemp seeds in the USA.
Mesquite is a super food as wel

Added on Saturday, October 11 2014
by LenaMumma
9084 views
Category:  Uncooked & Raw Vegan, High Nutrients (high ANDI score food, G-BOMBS, superfoods), Kids Friendly, Sweet, Blender, Smoothie, Legume Dish, Dairy Substitute / Dairy Alternative

INGREDIENTS:
0.5 cup mesquite powder , 2 tablespoon(s) cacao nibs, 0.5 avocado, 0.25 teaspoon(s) vanilla powder, 12 medium dates (honey, halawy, khadrawy...), 3 bananas, 1 tablespoon(s) non-GMO soy lecithin (optional), 0.25 cup(s) hemp seeds, 4 cup(s) water

Preparation time: 5m
Difficulty: Super easy
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