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EcoPeacful Food and Life Recipes

??COM_YOORECIPE_RECIPES_MOST_RECENT_LIST??

**Featured**
Cultured Nut / Cashew Cheese - Vegan Cream Cheese

Cultured Nut / Cashew Cheese - Vegan Cream Cheese

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4 REASONS TO MAKE YOUR OWN CULTURED VEGAN NUT CHEESE, INSTEAD OF BUYING VEGAN CHEESE

Health - Most of the commercial vegan cheeses are made from processed ingredients, like oils, starch, an

??COM_YOORECIPE_RECIPES_ADDED_ON?? ****Monday**, **July** 17 2017**
??COM_YOORECIPE_BY?? LenaMumma
7745 ??COM_YOORECIPE_RECIPES_READ_TIMES??
??COM_YOORECIPE_CATEGORY??:  Uncooked & Raw Vegan, Kids Friendly, Sour, Umami / Savoriness, Blender, Dairy Substitute / Dairy Alternative

??COM_YOORECIPE_RECIPES_INGREDIENTS??:
2 Cups - Cashew (whole or pieces), soaked, 0.25 Cup - Rejuvelac or water with probiotic powder/capsule (remove capsule), 0.5 tsp - Salt

??COM_YOORECIPE_RECIPES_WAIT_TIME??: 1??COM_YOORECIPE_DAY?? 8??COM_YOORECIPE_HOUR??
??COM_YOORECIPE_RECIPES_DIFFICULTY??: ??COM_YOORECIPE_YOORECIPE_EASY_LABEL??

 Creamy Vegan Chocolate Smoothie - High in Omega 3 Fats

Creamy Vegan Chocolate Smoothie - High in Omega 3 Fats

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TASTE & TEXTURE - This Vegan Chocolate smoothie recipe is our family's favorite, and it is 'spoiled teen' approved! It is not very easy to feed healthy and whole foods to my spoiled teenage son, so I

??COM_YOORECIPE_RECIPES_ADDED_ON?? ****Thursday**, **May** 25 2017**
??COM_YOORECIPE_BY?? LenaMumma
7702 ??COM_YOORECIPE_RECIPES_READ_TIMES??
??COM_YOORECIPE_CATEGORY??:  Uncooked & Raw Vegan, High Nutrients (high ANDI score food, G-BOMBS, superfoods), Kids Friendly, Sweet, Blender, Smoothie, Sport / Endurance Drink

??COM_YOORECIPE_RECIPES_INGREDIENTS??:
3 - Bananas (fresh or frozen), 0.25 Cup - Hemp seeds, 0.25 Cup - Chia seeds, 0.5 - Avocado, 0.25 Cup - Cacao powder, 0.25 Cup or 10 small - Dates, 1 tsp - Natural Lecithin (optional). Notes bellow how to avoid hexane acetone extraction., 2 Tbsp - Green powder / dehydrated greens (optional), - Stevia powder (to taste,optional), - Vanila powder (to taste, optional), 3 Cups - Water and/or Ice (use some if bananas are fresh)

??COM_YOORECIPE_YOORECIPE_PREPARATION_TIME_LABEL??: 5??COM_YOORECIPE_MIN??
??COM_YOORECIPE_RECIPES_DIFFICULTY??: ??COM_YOORECIPE_YOORECIPE_SUPER_EASY_LABEL??

Vegan Avocado Egg Sandwich - Tastes Just Like Real Egg Sandwich without Eggs

Vegan Avocado Egg Sandwich - Tastes Just Like Real Egg Sandwich without Eggs

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WHAT MAKES THIS VEGAN EGG AVOCADO SANDWICH, TASTE LIKE THERE ARE EGGS, WITHOUT ANY EGGS?
The egg taste in this vegan sandwich comes from the Indian black salt - kala namak. The kala 

??COM_YOORECIPE_RECIPES_ADDED_ON?? ****Monday**, **May** 15 2017**
??COM_YOORECIPE_BY?? LenaMumma
8243 ??COM_YOORECIPE_RECIPES_READ_TIMES??
??COM_YOORECIPE_CATEGORY??:  Cooked Vegan, Umami / Savoriness, Egg Substitute / Egg Alternative

??COM_YOORECIPE_RECIPES_INGREDIENTS??:
4 oz or 1/2 cup - Firm or extra firm tofu, cubed or mushed, 1 - Avocado, 1 tsp - Lemon juice (optional to prevent avocado from browning, if you going to store your Sandwiches), 0.5 tsp - Indian black salt kala namak (very important to have this salt, since it taste like an egg), A few - Scallions and/or greens of your choice, chopped (optional), 4 slices - Bread

??COM_YOORECIPE_YOORECIPE_PREPARATION_TIME_LABEL??: 5??COM_YOORECIPE_MIN??
??COM_YOORECIPE_RECIPES_DIFFICULTY??: ??COM_YOORECIPE_YOORECIPE_SUPER_EASY_LABEL??

Smooth Cashew Milk Recipe Without Straining - Reasons Not To Buy Cashew Milk

Smooth Cashew Milk Recipe Without Straining - Reasons Not To Buy Cashew Milk

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PACKAGED PLANT-BASED "VEGAN" MILK  ARE NOT TRULY VEGAN 
When I see vegans and caring people buying cartoned/bottled cashew milk, I get so sad and upset that I want to say something to

??COM_YOORECIPE_RECIPES_ADDED_ON?? ****Wednesday**, **April** 05 2017**
??COM_YOORECIPE_BY?? LenaMumma
11481 ??COM_YOORECIPE_RECIPES_READ_TIMES??
??COM_YOORECIPE_CATEGORY??:  Uncooked & Raw Vegan, Kids Friendly, Low Carb, High Protein, Sweet, Blender, Nut / Seed Dish, Plant Milk (soy milk, rice milk, nut milk...), Dairy Substitute / Dairy Alternative

??COM_YOORECIPE_RECIPES_INGREDIENTS??:
1 Cup - Cashew or cashew pieces, soaked, 5 Cups - Water, wet :-), To taste - Sweetener (ex. maple syrup, stevia..), optional, 1 tsp - Vanilla powder, optional

??COM_YOORECIPE_YOORECIPE_PREPARATION_TIME_LABEL??: 5??COM_YOORECIPE_MIN??
??COM_YOORECIPE_RECIPES_DIFFICULTY??: ??COM_YOORECIPE_YOORECIPE_SUPER_EASY_LABEL??

Sprouting in a Hemp Bag

Sprouting in a Hemp Bag

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What seeds can be sprouted in a hemp bag?

Hemp sprouting bags is the best option to grow almost all seeds1.

Examples of popular seeds2 that are good for sprouting in a hemp bag:

Grains (whole)

??COM_YOORECIPE_RECIPES_ADDED_ON?? ****Friday**, **March** 31 2017**
??COM_YOORECIPE_BY?? LenaMumma
5007 ??COM_YOORECIPE_RECIPES_READ_TIMES??
??COM_YOORECIPE_CATEGORY??:  Uncooked & Raw Vegan, High Nutrients (high ANDI score food, G-BOMBS, superfoods), Nut Milk Bag / Sprouting Bag

??COM_YOORECIPE_RECIPES_INGREDIENTS??:
1 Bag - Preferably hemp, and sewn with linen threads, 1 Cup - Seeds - unroasted, whole (not split), preferably organic

??COM_YOORECIPE_RECIPES_DIFFICULTY??: ??COM_YOORECIPE_YOORECIPE_EASY_LABEL??

How to Flip Raw Crackers from a Dehydrator Sheet

How to Flip Raw Crackers from a Dehydrator Sheet

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If you ever make raw crackers in a dehydrator, you know that it can be challenging to flip a whole sheet of crackers without a mess or breaking the sheet of crackers apart. But, it can be super easy.

??COM_YOORECIPE_RECIPES_ADDED_ON?? ****Monday**, **March** 27 2017**
??COM_YOORECIPE_BY?? LenaMumma
5932 ??COM_YOORECIPE_RECIPES_READ_TIMES??
??COM_YOORECIPE_CATEGORY??:  Uncooked & Raw Vegan, Dehydrator

??COM_YOORECIPE_RECIPES_INGREDIENTS??:
Flipping Raw Crackers ...

??COM_YOORECIPE_RECIPES_DIFFICULTY??: ??COM_YOORECIPE_YOORECIPE_SUPER_EASY_LABEL??

Raw Vegan Cheesy Onion Bread / Crackers with Leftover Nut Milk Pulp

Raw Vegan Cheesy Onion Bread / Crackers with Leftover Nut Milk Pulp

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Any nut milk pulp? Raw Vegan Cheesy Onion bread/crackers have a unique taste and can be done with almost any nut/seed milk pulp, such as almond, walnut, cashew, hemp or similar nut or seed milk pul

??COM_YOORECIPE_RECIPES_ADDED_ON?? ****Saturday**, **March** 25 2017**
??COM_YOORECIPE_BY?? LenaMumma
11484 ??COM_YOORECIPE_RECIPES_READ_TIMES??
??COM_YOORECIPE_CATEGORY??:  Uncooked & Raw Vegan, High Nutrients (high ANDI score food, G-BOMBS, superfoods), Kids Friendly, Low Carb, Umami / Savoriness, Dehydrator, Bread / Cracker / Wraps/ Crust, Dairy Substitute / Dairy Alternative, Pulp Recipes (from nut milk, soy milk, juice...), Nut, Seed or Coconut Milk Pulp

??COM_YOORECIPE_RECIPES_INGREDIENTS??:
2 LB - Onions, sliced (not shredded, shredded onions will taste bitter), 2 Cups - Nut/seed pulp (any nut or seed pulp will work, except maybe grain pulp or coconut pulp), 2 Cups - Fax seeds, soaked in 2 x more water) or grounded flax seeds with1 cup of water, 0.25 Cup(s) - Coconut oil or any other oil such as flax or olive oil (optional or use less), 2 Tbsp - Soy sauce or miso (reduced sodium or use less), 0.25 Cup(s) - Nutritional yeast (optional), 2 Tbsp - Lemon juice and/or vinegar (optional)

??COM_YOORECIPE_YOORECIPE_PREPARATION_TIME_LABEL??: 20??COM_YOORECIPE_MIN??
??COM_YOORECIPE_RECIPES_COOK_TIME??: 16??COM_YOORECIPE_HOUR??
??COM_YOORECIPE_RECIPES_DIFFICULTY??: ??COM_YOORECIPE_YOORECIPE_MEDIUM_LABEL??

4 Ways to Make Coconut Milk. What Coconut or Coconut Product to Choose for Making Coconut Milk?

4 Ways to Make Coconut Milk. What Coconut or Coconut Product to Choose for Making Coconut Milk?

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WHAT, ENSLAVED MONKEYS? - I was using Young Thai coconuts, until I found out that there may be as much as 99% of the Thai coconuts being picked by enslaved and abused monkeys.

COC

??COM_YOORECIPE_RECIPES_ADDED_ON?? ****Thursday**, **February** 23 2017**
??COM_YOORECIPE_BY?? LenaMumma
13738 ??COM_YOORECIPE_RECIPES_READ_TIMES??
??COM_YOORECIPE_CATEGORY??:  Uncooked & Raw Vegan, Kids Friendly, Sweet, Blender, Plant Milk (soy milk, rice milk, nut milk...), Dairy Substitute / Dairy Alternative

??COM_YOORECIPE_RECIPES_INGREDIENTS??:
Coconut, Warm water (higher than 80F), but not too hot, so you do not burn your hands while straining, Sweetener (optional), Vanilla powder (optional)

??COM_YOORECIPE_YOORECIPE_PREPARATION_TIME_LABEL??: 5??COM_YOORECIPE_MIN??
??COM_YOORECIPE_RECIPES_DIFFICULTY??: ??COM_YOORECIPE_YOORECIPE_EASY_LABEL??

Sweet Cashew Cream

Sweet Cashew Cream

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TASTE & TEXTURE - This vanilla cashew cream is so good, that even non-vegans have said that the cream texture and tastes much better than any dairy cream they have eaten. You can make yo

??COM_YOORECIPE_RECIPES_ADDED_ON?? ****Sunday**, **January** 15 2017**
??COM_YOORECIPE_BY?? LenaMumma
6417 ??COM_YOORECIPE_RECIPES_READ_TIMES??
??COM_YOORECIPE_CATEGORY??:  Uncooked & Raw Vegan, Kids Friendly, Sweet, Blender, Nut / Seed Dish, Dessert / Sweet Things, Cream / Frosting / Icing / Glaze, Dairy Substitute / Dairy Alternative

??COM_YOORECIPE_RECIPES_INGREDIENTS??:
1 Cup - Cashew or cashew pieces, 0.25 Cup - Marple syrup, 0.4 Cup - Water, 0.5 tsp - Vanilla powder, use package instruction - Xanthan Gum or Guar Gum (optional to thicken)

??COM_YOORECIPE_YOORECIPE_PREPARATION_TIME_LABEL??: 5??COM_YOORECIPE_MIN??
??COM_YOORECIPE_RECIPES_WAIT_TIME??: 8??COM_YOORECIPE_HOUR??
??COM_YOORECIPE_RECIPES_DIFFICULTY??: ??COM_YOORECIPE_YOORECIPE_SUPER_EASY_LABEL??

Vegan Chocolate Brownies From Soy Milk Pulp (Okara)

Vegan Chocolate Brownies From Soy Milk Pulp (Okara)

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Making own soy milk will benefit you with a lot of soy milk pulp (also called okara, tofu dregs).  It is amazing high protein byproduct that can be used making veggie burgers, pancakes and baked

??COM_YOORECIPE_RECIPES_ADDED_ON?? ****Thursday**, **December** 15 2016**
??COM_YOORECIPE_BY?? LenaMumma
12102 ??COM_YOORECIPE_RECIPES_READ_TIMES??
??COM_YOORECIPE_CATEGORY??:  Cooked Vegan, Baked , Low Fat, High Nutrients (high ANDI score food, G-BOMBS, superfoods), Kids Friendly, High Protein, Sweet, Legume Dish, Whole Grains or Potato Dish, Dessert / Sweet Things, Cookie / Brownie / Fudge / Bar / Biscuit / Crumble, Pulp Recipes (from nut milk, soy milk, juice...), Soy Milk Pulp (Okara)

??COM_YOORECIPE_RECIPES_INGREDIENTS??:
3 Cups - Soy milk or yogurt pulp (wet, not strained), 3 Cups - Rolled oats, 1 Cup - Blackstrap molasses, 1 Cup - Whole wheat or spelt flour, 1 tsp - Walnuts or other similar nuts or seeds (chopped) or raisins, 0.5 Cup - Cacao powder, 1 Tbsp - Flax meal, 1 tsp - Vanilla powder (optional), 0.5 tsp - Salt (optional), 0.5 tsp - Baking soda , 1 Pinch - Stevia powder (optional), to taste - Extra sweetener (optional)

??COM_YOORECIPE_YOORECIPE_PREPARATION_TIME_LABEL??: 10??COM_YOORECIPE_MIN??
??COM_YOORECIPE_RECIPES_COOK_TIME??: 25??COM_YOORECIPE_MIN??
??COM_YOORECIPE_RECIPES_DIFFICULTY??: ??COM_YOORECIPE_YOORECIPE_EASY_LABEL??

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