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Eco Peaceful

??COM_YOORECIPE_CATEGORIES_GENERAL??

??COM_YOORECIPE_CATEGORIES_RECIPES??

Raw Vegan Cheesy Onion Bread / Crackers with Leftover Nut Milk Pulp

Raw Vegan Cheesy Onion Bread / Crackers with Leftover Nut Milk Pulp

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Any nut milk pulp? Raw Vegan Cheesy Onion bread/crackers have a unique taste and can be done with almost any nut/seed milk pulp, such as almond, walnut, cashew, hemp or similar nut or seed milk pul

??COM_YOORECIPE_RECIPES_ADDED_ON?? ****Saturday**, **March** 25 2017**
??COM_YOORECIPE_BY?? LenaMumma
11544 ??COM_YOORECIPE_RECIPES_READ_TIMES??
??COM_YOORECIPE_CATEGORY??:  Uncooked & Raw Vegan, High Nutrients (high ANDI score food, G-BOMBS, superfoods), Kids Friendly, Low Carb, Umami / Savoriness, Dehydrator, Bread / Cracker / Wraps/ Crust, Dairy Substitute / Dairy Alternative, Pulp Recipes (from nut milk, soy milk, juice...), Nut, Seed or Coconut Milk Pulp

??COM_YOORECIPE_RECIPES_INGREDIENTS??:
2 LB - Onions, sliced (not shredded, shredded onions will taste bitter), 2 Cups - Nut/seed pulp (any nut or seed pulp will work, except maybe grain pulp or coconut pulp), 2 Cups - Fax seeds, soaked in 2 x more water) or grounded flax seeds with1 cup of water, 0.25 Cup(s) - Coconut oil or any other oil such as flax or olive oil (optional or use less), 2 Tbsp - Soy sauce or miso (reduced sodium or use less), 0.25 Cup(s) - Nutritional yeast (optional), 2 Tbsp - Lemon juice and/or vinegar (optional)

??COM_YOORECIPE_YOORECIPE_PREPARATION_TIME_LABEL??: 20??COM_YOORECIPE_MIN??
??COM_YOORECIPE_RECIPES_COOK_TIME??: 16??COM_YOORECIPE_HOUR??
??COM_YOORECIPE_RECIPES_DIFFICULTY??: ??COM_YOORECIPE_YOORECIPE_MEDIUM_LABEL??

Raw Vegan Cookies & Cream Smoothie

Raw Vegan Cookies & Cream Smoothie

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EASY - A few years ago we ordered the raw vegan Kookies & Kream Smoothie at the Go Raw Cafe, in Las Vegas, Nevada, and we fall in love with the taste and texture. I thought that based on the ingre

??COM_YOORECIPE_RECIPES_ADDED_ON?? ****Sunday**, **October** 02 2016**
??COM_YOORECIPE_BY?? LenaMumma
8740 ??COM_YOORECIPE_RECIPES_READ_TIMES??
??COM_YOORECIPE_CATEGORY??:  Dairy Substitute / Dairy Alternative, Smoothie, Blender, Sweet, Kids Friendly, Uncooked & Raw Vegan

??COM_YOORECIPE_RECIPES_INGREDIENTS??:
6 Dates (medium) - Pitted, 2 Bananas - Pealed , 1 Coconut - Meat & water, 2 Tbsp - Cacao nibs, 1 Vanilla - Bean or vanilla powder (to taste), 1 Tbsp - Lecithin, solvent-free (e.g. hexane, acetone), optional, 0.5 Cup - Water or Ice (if needed)

??COM_YOORECIPE_YOORECIPE_PREPARATION_TIME_LABEL??: 5??COM_YOORECIPE_MIN??
??COM_YOORECIPE_RECIPES_DIFFICULTY??: ??COM_YOORECIPE_YOORECIPE_SUPER_EASY_LABEL??

Smooth Cashew Milk Recipe Without Straining - Reasons Not To Buy Cashew Milk

Smooth Cashew Milk Recipe Without Straining - Reasons Not To Buy Cashew Milk

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PACKAGED PLANT-BASED "VEGAN" MILK  ARE NOT TRULY VEGAN 
When I see vegans and caring people buying cartoned/bottled cashew milk, I get so sad and upset that I want to say something to

??COM_YOORECIPE_RECIPES_ADDED_ON?? ****Wednesday**, **April** 05 2017**
??COM_YOORECIPE_BY?? LenaMumma
11627 ??COM_YOORECIPE_RECIPES_READ_TIMES??
??COM_YOORECIPE_CATEGORY??:  Uncooked & Raw Vegan, Kids Friendly, Low Carb, High Protein, Sweet, Blender, Nut / Seed Dish, Plant Milk (soy milk, rice milk, nut milk...), Dairy Substitute / Dairy Alternative

??COM_YOORECIPE_RECIPES_INGREDIENTS??:
1 Cup - Cashew or cashew pieces, soaked, 5 Cups - Water, wet :-), To taste - Sweetener (ex. maple syrup, stevia..), optional, 1 tsp - Vanilla powder, optional

??COM_YOORECIPE_YOORECIPE_PREPARATION_TIME_LABEL??: 5??COM_YOORECIPE_MIN??
??COM_YOORECIPE_RECIPES_DIFFICULTY??: ??COM_YOORECIPE_YOORECIPE_SUPER_EASY_LABEL??

Squash Seed Milk Recipe - Straight from Squash

Squash Seed Milk Recipe - Straight from Squash

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For a long time I wondered what do you do with squash seeds?

NOT WASTE - All my life, I either threw away or composted squash seeds. One day I said to myself, "What a waste of a highly nutritious food

??COM_YOORECIPE_RECIPES_ADDED_ON?? ****Friday**, **May** 13 2016**
??COM_YOORECIPE_BY?? LenaMumma
13136 ??COM_YOORECIPE_RECIPES_READ_TIMES??
??COM_YOORECIPE_CATEGORY??:  Uncooked & Raw Vegan, High Nutrients (high ANDI score food, G-BOMBS, superfoods), Kids Friendly, Low Carb, Sweet, Nut Milk Bag / Sprouting Bag, Blender, Plant Milk (soy milk, rice milk, nut milk...), Dairy Substitute / Dairy Alternative

??COM_YOORECIPE_RECIPES_INGREDIENTS??:
0.5 Cup - Squash seeds, 4 Cups - Water, 2 - Dates, pitted (optional) or other sweetener

??COM_YOORECIPE_YOORECIPE_PREPARATION_TIME_LABEL??: 5??COM_YOORECIPE_MIN??
??COM_YOORECIPE_RECIPES_DIFFICULTY??: ??COM_YOORECIPE_YOORECIPE_SUPER_EASY_LABEL??

Sweet Cashew Cream

Sweet Cashew Cream

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TASTE & TEXTURE - This vanilla cashew cream is so good, that even non-vegans have said that the cream texture and tastes much better than any dairy cream they have eaten. You can make yo

??COM_YOORECIPE_RECIPES_ADDED_ON?? ****Sunday**, **January** 15 2017**
??COM_YOORECIPE_BY?? LenaMumma
6458 ??COM_YOORECIPE_RECIPES_READ_TIMES??
??COM_YOORECIPE_CATEGORY??:  Uncooked & Raw Vegan, Kids Friendly, Sweet, Blender, Nut / Seed Dish, Dessert / Sweet Things, Cream / Frosting / Icing / Glaze, Dairy Substitute / Dairy Alternative

??COM_YOORECIPE_RECIPES_INGREDIENTS??:
1 Cup - Cashew or cashew pieces, 0.25 Cup - Marple syrup, 0.4 Cup - Water, 0.5 tsp - Vanilla powder, use package instruction - Xanthan Gum or Guar Gum (optional to thicken)

??COM_YOORECIPE_YOORECIPE_PREPARATION_TIME_LABEL??: 5??COM_YOORECIPE_MIN??
??COM_YOORECIPE_RECIPES_WAIT_TIME??: 8??COM_YOORECIPE_HOUR??
??COM_YOORECIPE_RECIPES_DIFFICULTY??: ??COM_YOORECIPE_YOORECIPE_SUPER_EASY_LABEL??

Vegan Chocolate Brownies From Soy Milk Pulp (Okara)

Vegan Chocolate Brownies From Soy Milk Pulp (Okara)

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Making own soy milk will benefit you with a lot of soy milk pulp (also called okara, tofu dregs).  It is amazing high protein byproduct that can be used making veggie burgers, pancakes and baked

??COM_YOORECIPE_RECIPES_ADDED_ON?? ****Thursday**, **December** 15 2016**
??COM_YOORECIPE_BY?? LenaMumma
12151 ??COM_YOORECIPE_RECIPES_READ_TIMES??
??COM_YOORECIPE_CATEGORY??:  Cooked Vegan, Baked , Low Fat, High Nutrients (high ANDI score food, G-BOMBS, superfoods), Kids Friendly, High Protein, Sweet, Legume Dish, Whole Grains or Potato Dish, Dessert / Sweet Things, Cookie / Brownie / Fudge / Bar / Biscuit / Crumble, Pulp Recipes (from nut milk, soy milk, juice...), Soy Milk Pulp (Okara)

??COM_YOORECIPE_RECIPES_INGREDIENTS??:
3 Cups - Soy milk or yogurt pulp (wet, not strained), 3 Cups - Rolled oats, 1 Cup - Blackstrap molasses, 1 Cup - Whole wheat or spelt flour, 1 tsp - Walnuts or other similar nuts or seeds (chopped) or raisins, 0.5 Cup - Cacao powder, 1 Tbsp - Flax meal, 1 tsp - Vanilla powder (optional), 0.5 tsp - Salt (optional), 0.5 tsp - Baking soda , 1 Pinch - Stevia powder (optional), to taste - Extra sweetener (optional)

??COM_YOORECIPE_YOORECIPE_PREPARATION_TIME_LABEL??: 10??COM_YOORECIPE_MIN??
??COM_YOORECIPE_RECIPES_COOK_TIME??: 25??COM_YOORECIPE_MIN??
??COM_YOORECIPE_RECIPES_DIFFICULTY??: ??COM_YOORECIPE_YOORECIPE_EASY_LABEL??

White Chocolate with Cacao Nibs Mesquite Smoothie

White Chocolate with Cacao Nibs Mesquite Smoothie

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I love to make smoothies with local foraged ingredients and hemp seeds, since they are high in omega 3. Sad and unfair that it is illegal to grow hemp seeds in the USA.
Mesquite is a super food as wel

??COM_YOORECIPE_RECIPES_ADDED_ON?? ****Saturday**, **October** 11 2014**
??COM_YOORECIPE_BY?? LenaMumma
8224 ??COM_YOORECIPE_RECIPES_READ_TIMES??
??COM_YOORECIPE_CATEGORY??:  Uncooked & Raw Vegan, High Nutrients (high ANDI score food, G-BOMBS, superfoods), Kids Friendly, Sweet, Blender, Smoothie, Legume Dish, Dairy Substitute / Dairy Alternative

??COM_YOORECIPE_RECIPES_INGREDIENTS??:
0.5 cup mesquite powder , 2 tablespoon(s) cacao nibs, 0.5 avocado, 0.25 teaspoon(s) vanilla powder, 12 medium dates (honey, halawy, khadrawy...), 3 bananas, 1 tablespoon(s) non-GMO soy lecithin (optional), 0.25 cup(s) hemp seeds, 4 cup(s) water

??COM_YOORECIPE_YOORECIPE_PREPARATION_TIME_LABEL??: 5??COM_YOORECIPE_MIN??
??COM_YOORECIPE_RECIPES_DIFFICULTY??: ??COM_YOORECIPE_YOORECIPE_SUPER_EASY_LABEL??


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