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**Eco Peaceful - EcoPeacful Food and Life Recipes** http://ecopeaceful.com/recipes/recipes?layout= Thu, 28 Mar 2024 09:47:22 +0000 en-us Raw Vegan Cheesy Onion Bread / Crackers with Leftover Nut Milk Pulp http://ecopeaceful.com/recipes/recipe/31-cheesy-onion-bread-crackers-with-almond-pulp http://ecopeaceful.com/recipes/recipe/31-cheesy-onion-bread-crackers-with-almond-pulp

Any nut milk pulp? Raw Vegan Cheesy Onion bread/crackers have a unique taste and can be done with almost any nut/seed milk pulp, such as almond, walnut, cashew, hemp or similar nut or seed milk pulp.

Any type of onion? Unlike fresh onions, dehydrated onions are both mild and delicious, and even children love them! You can use white, yellow or red onions.

Grounded vs soaked flax seeds? You can use grounded or whole flax seeds. Both will work. Using grounded flax seeds - the bread becomes softer, and also they dehydrate faster. Using whole soaked flax seeds, crackers become more crunchy. You can grind the flax seeds in a regular glass blender, grinding flax seeds in the plastic blender will scratch the blender sides and bottom and plastic scrapes are not part of our recipe :-)

With or without oil? Oil is optional, it makes bread/crackers softer, if you do not want to use any oil, crackers, will still be very good, just a little harder.

Nutritional yeast, lemon/vinegar, soy sauce/miso? These are all optional ingredients that give your crackers a cheesy flavor. Your onion cracker will still taste amazing even without some or all of these ingredients. Nutritional yeast, with coconut oil, will give your crackers/bread the most cheesy flavor.

EQUIPMENT

Blender - Good news! You do not need an high-priced, high-powered, high-speed blender (such as Vitamix or Blendtec) to grind you flax seeds. NOTE: BPA-free blenders are not truly BPA free - according to independent studies. We recommend using a stainless steel or glass jar blender without plastic on the bottom (Oster Pro 1200 - Amazon Affiliate link) to avoid toxic chemicals from plastic leaching into your food. For more details: Click here to watch our videos about "BPA Free" claims & Blenders.

Dehydrator or oven? This recipe can probably be made in the convection oven on the low heat, I use this stainless steel dehydrator (Amazon Affiliate link) that works great for raw crackers and various other raw food recipes.

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cms@joomlaexcellence.com (LenaMumma) Uncooked & Raw Vegan, High Nutrients (high ANDI score food, G-BOMBS, superfoods), Kids Friendly, Low Carb, Umami / Savoriness, Dehydrator, Bread / Cracker / Wraps/ Crust, Dairy Substitute / Dairy Alternative, Pulp Recipes (from nut milk, soy milk, juice...), Nut, Seed or Coconut Milk Pulp Sat, 25 Mar 2017 09:51:16 +0000
Vegan Chocolate Brownies From Soy Milk Pulp (Okara) http://ecopeaceful.com/recipes/recipe/28-vegan-chocolate-brownie-from-soy-milk-pulp-okara http://ecopeaceful.com/recipes/recipe/28-vegan-chocolate-brownie-from-soy-milk-pulp-okara

Making own soy milk will benefit you with a lot of soy milk pulp (also called okara, tofu dregs).  It is amazing high protein byproduct that can be used making veggie burgers, pancakes and baked things, soy pulp (okara) is also very nutritious according to Wikipedia "When moisture free, okara contains 8 to 15% fats, 12 to 14.5% crude fiber and 24% protein, and contains 17% of the protein from the source soybeans. It also contains potassium, calcium, niacin" https://en.wikipedia.org/wiki/Okara_(food)

For this recipe you can use pulp from soy milk or soy yogurt.
This recipe is made from not strained soy pulp, see my soy milk recipe how to make soy milk without straining Easy Soy Milk Recipe & How to Separate Pulp without Straining. If you straining your soy milk your pulp will be dryer, so you will need to add more liquid (water or any plant based milk). 
Also, since I am making food for my picky son it is very important to make recipes not just tasty, but also very nutritious, so as a sweetener I chose blackstrap molasses, this recipe is not overly sweet, so if you like very sweet brownies add additional sweeteners such as organic brown sugar or evaporated cane juice. 

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cms@joomlaexcellence.com (LenaMumma) Cooked Vegan, Baked , Low Fat, High Nutrients (high ANDI score food, G-BOMBS, superfoods), Kids Friendly, High Protein, Sweet, Legume Dish, Whole Grains or Potato Dish, Dessert / Sweet Things, Cookie / Brownie / Fudge / Bar / Biscuit / Crumble, Pulp Recipes (from nut milk, soy milk, juice...), Soy Milk Pulp (Okara) Thu, 15 Dec 2016 06:33:42 +0000